As a wellness consultant and coach, Sal can help your organization cut health care costs while improving productivity and morale for your employees or students. His approach is through on-site (consultations, seminars and coaching) and on-line opportunities (webinars, teleseminars and newsletters). Take the steps now to slash health care costs while improving productivity and morale. Click here to learn about what Sal has to offer as a wellness consultant and coach.

As a keynote speaker, Sal will bring success and inspiration to your events with his motivating, lively presentations that will educate and entertain your audiences. For a quick glimpse at a recent keynote speech, click here:

Salvatore Fichera, MS
Wellness Consultant, Coach, and Keynote Speaker

FREE Wellness Tips
‘10 Myths to Avoid for a Longer, Stronger Life’  (excerpted from the book Stop Aging -- Start Training) Click here to obtain your copy

New Book Stop Aging Start Training Be sure to get your copy. Learn how you can stop, and even reverse, aging. Introduction About This Book Is this Book for You? You Bet it Is! [click for full view]

Keynote
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“Media Demo
TV Appearances

September 21, 2010 - WELLNESS Returning to health and fitness

With the lazy, hazy days of summer now over, it's time to get serious about our goals and get back on track with our lives. In the arena of health and fitness, one obstacle that is quite common is that "there isn't enough time to exercise." What many people don't realize is that it's not so much the amount of time as it is the quality and intensity of exercise that matters. (Below is an excerpt from my book, Stop Aging, Start Training.)
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Healthy Tips