May 19, 2009 -- Timing is Everything
(Excerpted from Stop Aging, Start Training)
So often in life, we realize that timing is critical – whether with investments, business opportunities or social encounters. However, many people fail to realize that the timing of meals is a critical variable in the area of health, whether for fat loss, physical energy or mental focus.
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May 12, 2009 -- Love Your Body As It Is ... Or Should You?
“Love Your Body as It Is” is a wonderful statement … theoretically. By all means, wherever you’re at in life, be happy with whom you are. However, there is a dangerous side to this phrase. While it implies self-love, an essential element for high self-esteem, it also potentially allows for self-acceptance at the cost of self-improvement. In most aspects of life, self-acceptance – or complacency – can be problematic. Complacency tends to halt progress.
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