The Power of Teams
(Atlantic City, Part 3 of 3)
Three weeks ago, when Ryoko and I were in Atlantic City, we were dismayed at the ratio of obese to lean people. While we expected to see a large number of large people, we never expected to find that the number of morbidly obese people would far outnumber lean people.
The one exception, though, was that on that particular weekend, there was a regional high school wrestling tournament. As a result, all along the boardwalk, there were young people who were fit, lean and strong-looking; this was such a rare sight, not just for Atlantic City, but for any American community. Instead of consuming soda pop and ice cream sundaes, what was unusual was seeing youth carry bottled water and, in some cases, fresh fruits.
America's youth is in the worst shape and health of any prior generation. For the first time in our history as a nation, our youth will live shorter lives than their predecessors. Yet, here, converging on one small area, were hundreds of teenagers who were stronger, leaner, and fitter than prior, generations. Once again, as I often say, it's all about choices.
This became an immediate reminder of the need for community support. Whether with one other person or with a group of people, there is value in becoming part of a team. When you become part of a health- or fit-minded group, it's easier to have the discipline and support needed to adhere to a healthful routine. Two of the reasons are: a) you'll have a sense of commitment to that community of people, than to just yourself; and b) one member will coach the other during moments of weakness or low motivation.
If you loathe exercise, I have one word of caution: avoid partnering with anyone else who may share your low regard for exercise. For guaranteed success, be sure to team up with a partner(s) who grasps the value of exercise and who is motivated to be consistent. Years ago, a friend of mine, who hated exercise, went for power walks with another friend who felt the same way. Their walking program soon consisted of walking to a donut shop, eating two donuts each, then slowly walking back. That was like taking one step forward and two steps back; consuming as much, or more calories than they were burning, they ended up becoming heavier over time.
In summary, I have two suggestions for increasing your chances for success in being fit. First, partner up only with people who are serious about fitness and are determined to live healthful, active lifestyles. Secondly, be a good partner, one who offers equal amounts of support when your partner(s) is feeling less-motivated. Be mindful that we are each, to a great extent, shaped by our environment - literally and figuratively.
If you have any questions or comments, you can always reach me at 212-521-5765 or sal@ficherawellness.com.
|
