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Weight Lifting
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Are machines better than free weights for building muscles?
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Wouldn't lifting weights make a woman's body too bulky?
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When performing the 90-degree leg press, does the seat height make a difference?
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As a 63 year old woman, is it safe for me to lift weights?
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Nutrition
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Which is better for a pre-workout meal, proteins or carbohydrates?
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In my attempts to lose weight, is it better to skip breakfast or lunch?
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I learned recently, through the media, that milk may contribute to osteoporosis. But, isn't milk high in calcium? And don't high-calcium foods help build stronger bones?
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Which sweetener, if any, is considered to be healthy?
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Cardiovascular Conditioning
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I've heard that when you do cardio exercise, like stationary cycling, you need to stick with it for 30 minutes to even BEGIN to burn fat. Is this true? I just want to burn calories and lose weight.
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Supplements
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I always heard that if you eat a well-balanced diet, there is no need for any other source(s) of nutrients. Are supplements necessary? If so, are they safe?
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In order to lose weight quickly, I was told to take a supplement containing ephedra. Does it work?
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Older Persons
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My parents, both of whom are in their seventies, are considering the possibility of beginning an exercise routine. Having been sedentary, which mode of exercise would be best for them?
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Isn't lifting weights bad for older people?
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Accessories
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Q:
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Wouldn't a rubber belt help to burn the fat on my waistline?
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Do you recommend using a lifting belt for all workouts involving weights?
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Is it true that the use of lifting straps for back workouts will cause the forearm muscles to weaken?
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General
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What key characteristics should I be aware of when choosing a health club?
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What criteria should I seek when hiring a trainer?
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Is warming up prior to each workout truely critical? Having such a tight schedule, I'd prefer not to use up limited time doing something so simple.
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What is the best way to warm up, by stretching?
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