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- Adjustable dumbbells
Even if you don't live in a small Manhattan apartment, space limitations may be an issue for your exercise plan. With adjustable dumbbells, just one pair of dumbbells is all you need. As with exercise machines, you change weights by removing a pin and reinserting it. No need for clutter or for clumsy wrenches and wasted time. This allows for smoother transitions from one exercise to another. The 2 models I have personally worked with and recommend are a) the ProBell and b) the Powerblock.
- Airex exercise mats
Having worked in the fitness business since 1987, I have not exercised on mats better than these. Not only do they provide excellent support when performing floor work, they are quick to dry after washing or after an intense workout. I prefer the ones with a thickness of 5/8 inch. Although, for my body weight (165 lbs., at the time of this printing), the 3/8 inch would be satisfactory.
- Bosu
The Bosu is an air-filled dome designed to challenge your stabilizer muscles. This tool will help you to attain what is commonly referred to in the fitness industry as functional strength - strength that is transferable to everyday life. This is a great tool for legs and core (abs and lower back) strength development. Two versions are the home model and the professional model (my preference): Note: any use of the home version in a fitness facility or personal training environment voids the warranty. However, using either the home or professional version will offer the same experience.
- Home model - designed to be used approximately 3-5 hours per week and has a 90-day limited warranty.
- Professional model - designed to be used approximately 3-5 hours per day and has a one-year limited warranty.
- Swiss ball (also referred to as exercise ball, fitness ball, or balance ball)
This air-filled ball serves as a means for reducing stability, thereby helping you to use a host of muscles that are required for stability. Such muscles are not recruited when you are on a flat, stable surface like the floor, a workout bench, or chair. Swiss balls are generally used for abdominal conditioning as well as for upper body strength training.
Choose a size according to your height. When seated on the ball, your thighs should be parallel to the floor, with your knees positioned at about the same height as your hips. For exercise, the ball should be firm. For sitting only, it should be softer. Here is a breakdown of what size is best for you:
- 45cm (18"); for height up to 4'8"
- 55cm (22"); for height 4'8" to 5'3"
- 65 cm (26"); for height 5'3" to 6'
- 75 cm (30"); for height 6' and up
- Elliptical machine
Ellipticals are somewhat of a hybrid between a stairmaster and a bicycle machine. In addition to having used a number of ellipticals at various healthclubs over the years, I also spent an entire Saturday afternoon trying 9 variations for an article that appeared in Smart Money magazine. Although I liked several models, my personal favorite was Precor EFX 5.23. www.precor.com
- Wrist-ripper
Whether you're an athlete, a weekend warrior, or a housekeeper, grip strength is necessary for almost all functions in life. This exercise apparatus will help you develop the strength needed for day-to-day activities. What makes this model particularly unique is the side grip option, allowing for 3 ways to strengthen forearm and hand muscles.
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