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Stop Aging - Start Training is written for Baby Boomers (or anyone who has begun to notice that their body is aging) interested in living a longer, stronger, and happier life. While directed at both genders, women in particular will benefit from this book as they are more susceptible to osteoporosis and are typically more concerned about fat accumulation (in addition to being more prone to it). As readers will find, both of these issues are directly controllable through strength training.
A very unique feature of this book is that it is like an invisible hand guiding you from your couch to your exercise station – whether that means on the living room floor, a mat in the garage, on a Swiss ball or at the gym. This book will take you from being sedentary to becoming active to living more youthfully. All in four short weeks!
Feeling skeptical? Feel like you’ve been left out of the exercise/diet book loop? The following seven points help make Stop Aging – Start Training a more effective, user-friendly tool for you to implement into your own lifestyle:
- Greater variety of exercises than offered by other such books.
- Detailed exercise descriptions and photos, helping you to easily master the techniques.
- Detailed program options so that, regardless of your current fitness level, you can begin comfortably at your appropriate level of intensity.
- Thorough discussions about which portion of muscles are being targeted by each exercise, rather than mere mentions of general muscle groups. This helps you to target specific areas more easily.
- Complete coverage of exercise sequencing, the optimal sequential order in which exercises should be performed (an often-overlooked critical element).
- In-depth coverage of abs and lower back flexibility and core strength development. This is essential, since the core is the center for balance and strength.
- Extensive references from scientific journals.
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