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Age. It’s something none of us can avoid. Every year we get a little older, a little more tired, a little less inclined to move. Being active becomes a chore, eating less requires more effort, and every day some new diet that promises “guaranteed results” is guaranteed to do only one thing: disappoint us.
But does it have to be this way?
Regardless of your age, would you like to have more energy, an increased sex drive, and look your absolute best? Would you like to feel better than you did last year? The year before? Heck, would you like to feel better at forty-five, fifty-five, sixty-five, seventy-five, or even eighty-five than you did at thirty-five? Or even twenty-five?
Well, it’s possible because we can stop, and even reverse, the aging process. The fitness and nutritional guidelines detailed in this book can help “Baby Boomers” – and anyone else who’s begun to feel they’re getting older – look and feel ten to twenty years younger. Strength-training is central to this process, and it’s one of the most direct ways of attaining and maintaining a youthful existence. If the mere words “strength-training” frighten you, the good news is that it’s easy to begin such a program and, better yet, it can start from the privacy and convenience of your own home.
To illustrate my point, stop reading for a moment and stand up. (Trust me, it’s worth it.) When you reach a fully straightened position, pause, and then slowly come back to the seated position. Just now, you performed one full repetition of an exercise called squats. (Congratulations! Keep it up, and this book can pay for itself by Page 10.) “So,” I can hear you asking, “What’s a squat? And why should I keep squatting?”
Squats challenge your front and back thighs and buttocks. Now do this movement eleven more times (go on; I’ll wait) and you will have completed a full set… and already you will be on your way to becoming stronger and younger.
That’s right! You don’t need gyms or expensive equipment to embark on a quest for youthful living. All you need at this stage is DETERMINATION… and, of course, professional guidance. That’s where this book comes in. This book, as well as its author, will take you by the hand and guide you step-by-step to a more youthful, vigorous, and healthy future.
The exercise programs I’m about to share with you have done so much for me, personally, and they have dramatically changed the lives of my clients for two decades. Now I want to share them with you. By sticking with these programs, I am sure you will love the results – the new you… and starting in as little as four weeks! (If you’re still short of breath from those squats, I’ll repeat myself: That’s one month to a livelier, more energetic, and youthful you!)
Despite the abundance of fitness books on the market today, none have addressed all the significant elements needed for success. Books targeting older populations, in particular, tend to come up short when it comes to addressing the three most important components of exercise: Variety, Proper Technique, and Intensity. Necessarily then, not only does Stop Aging – Start Training cover how to exercise, but it also offers the most complete discussion of these three elements on the market. This thought-provoking, powerfully candid tool for reawakening both physical and mental values...
- Is written in an easy-to-implement style utilizing an Action Plan designed to be read in easy-to-digest, educational, and entertaining “capsules.”
- Is written in everyday language, encouraging members of all socio-economic levels.
- Provides a direct and measurable physical benefit: improved, more youthful health.
- Is both entertaining and informative, peppered with my personal anecdotes as an exercise physiologist, inspirational speaker, and certified personal trainer.
- Contains the motivation, inspiration, and information needed to create a healthier, happier population.
- Is packed with concrete advice to use every single day, including daily readings that will inspire you to feel good, look great, and live longer – no matter what your age.
- Is a solid learning tool: factual, believable, inspirational, and enjoyable to read.
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